Even though it’s common and highly treatable, the vast majority of anxiety sufferers go without treatment — often times because they don’t even know something’s wrong.
Think of the word “anxiety” and you might picture someone having a panic attack: heart racing, breath caught in the throat, eyes straining to hold back tears.That’s true for some, but anxiety can come in much subtler forms and affect a huge number of people — especially in stressful times like the one we’re living in.
In fact, anxiety — a general term for a range of conditions, including generalized anxiety disorder, phobias, panic disorder, social anxiety, and more — affects an estimated 30% of American adults at some point in their lives, according to data cited by the National Institute of Mental Health. But even though it’s common and highly treatable, the vast majority of anxiety sufferers go without treatment, often times because they don’t even know something’s wrong.Anxiety’s tricky like that — it can creep into your life in ways you might think are just stress, but actually are symptoms of a condition that could be helped by medication, therapy, or even certain lifestyle changes.
“Anxiety has a diagnostic set of criteria,” psychologist and trauma specialist Dr. Anjhula Mya Singh Bais tells BuzzFeed. “But much like anything — love, heartbreak, depression — it manifests uniquely at times in individuals.” If you’re feeling overwhelmed and unable to cope but aren’t sure why, here are some sneaky anxiety symptoms you might want to look out for so you can start exploring ways to feel better. You often find yourself running around your apartment, starting a million chores, but you can never get any real work done.tells BuzzFeed that’s because anxiety can often manifest as a lot of “business.
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