Stop and smell the French fries.
, and generally leads to a greater appreciation for the food you're consuming.
But how do you learn to slow down when you're used to the instant gratification of meals finished in a single moment? Here, we've outlined 12 ways to help you take your time and establish a more mindful relationship with your food. Remember that all of these strategies mightawkward the first few times, but the effort-result loop of slower eating should eventually make this a habit you'll naturally want to stick to.
, both lean and obese subjects ingested less food when they chewed their bites of food 40 times, compared to when they chewed them just 15 times.If you're the type of person who hovers their fork over their plates during the entire meal, you're setting yourself up for a hurried meal. Put your fork down between bites and let yourself relax into every bite.One quick way of nailing down a slow eating pace is simply by eating with another slow eater.
इंडिया ताज़ा खबर, इंडिया मुख्य बातें
Similar News:आप इससे मिलती-जुलती खबरें भी पढ़ सकते हैं जिन्हें हमने अन्य समाचार स्रोतों से एकत्र किया है।
Pac-12 Player of Year Nowell to enter NBA draftGuard Jaylen Nowell, the reigning Pac-12 Player of the Year, is taking his game ...
और पढो »
Installation of GE's huge 12-megawatt wind turbine prototype 'on schedule'Construction of the turbine's foundations started earlier this year.
और पढो »
50 Cent Sells Massive Connecticut Compound for 84% LessAfter 12 years of trying, the rapper finally unloads the 52-room Farmington property, which includes a night club, for $2.9 million.
और पढो »
Lyft sinks 12%, falls below IPO priceLyft's market debut offers something of a gut check for Uber, Slack and Pinterest.
और पढो »
These 12 former Facebook employees are now leading some of the hottest enterprise tech startupsMany of the tools quietly underpinning the modern internet are built by Facebook alumni. Here are the key faces you need to know.
और पढो »
EU chief Donald Tusk reportedly seeks flexible 12-month Brexit extension
और पढो »
EU's Tusk proposes to offer UK 12-month 'flexible' extension on Brexit date - BBCEuropean Council President Donald Tusk is proposing to make an offer of a 12-mon...
और पढो »
EU's Tusk proposes to offer UK 12-month 'flexible' extension to Brexit date: BBCEuropean Council President Donald Tusk is proposing to make an offer of a 12-mon...
और पढो »