16 Tips That Will Help You Cut Down On Screen Time Once And For All
Notifications are DISTRACTING. They tempt you to get on your phone or computer, and before you know it, minutes have turned into hours. Disable notifications in your phone's settings to keep your home screen nice and clean.
If you want to make sure TV doesn't take over your night, turn it off immediately.It's probably unreasonable to say that ALL of your electronics should be banned from the bedroom, but this tip makes sure you're using them strategically! For example, if you need your phone for an alarm clock, make sure there's enough battery left to last through the night.
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