Eating like a ~healthy person~ has never been easier.
, Americans tend to get more than enough saturated fat , but not nearly enough unsaturated fat from fish, nuts, seeds, and other plant-based sources. Unsaturated fats are really good for your heart, so eating more of them when you can is a great call.Oh That's Tasty / ViaFor breakfast bars that aren't full of sugar and unpronounceable ingredients.For when you need a sweet treat that's also full of healthy stuff.
This super easy recipe provides carbs, healthy fats, and some protein, which makes it great as a workout snack, as well as a healthier dessert.Sugar is basically hiding in plain sight all the time.Don't eliminate stuff entirely — just find some swaps you can live with.Apparently vegetables taste a lot better if you prepare them properly.The sky's the limit when it comes to plant-based protein.Customize as you desire and enjoy your hearty, nutritious, homemade breakfast.
इंडिया ताज़ा खबर, इंडिया मुख्य बातें
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