25 Things Every Super Busy Person Will Wonder How They Lived Without All This Time
you're gonna do by breaking them down into baby steps that'll fit into even the busiest schedules.It has seven sections: Fitness, Food, Self-Care, Mindfulness, Organization & Productivity, Networking & Relationships, and Creativity & Learning.
Some other downright doable challenges? Read 20 pages a day, take a photo every day, floss properly, and meditate daily for 10 minutes.The Big Book of 30-Day Challenges Almost all of these good habits have always seemed too difficult/too time-consuming/too overwhelming, — just too much! The good approach I learned from this book is 'one thing at a time.'
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