If you spend the night tossing and turning, these tips can help you get to sleep. - NBCNewsBETTER
“Your body naturally wants to cool down as you enter deep sleep, and anything you can do that increases this cooling helps with getting deeper, more restorative sleep,” says Dr. Dimitriu. This can be as simple asabout an hour before bed, which triggers your body to lower its internal temperature."I’m a minimalist when it comes to devices and special products to improve sleep.
If you are interested in testing out cooling bedding, there is an entire range of products out there. For example, the
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