Burnout Is Very Real — Here Are 9 Easy Things You Can Do To Help Fight It
is basically severe stress and high ideals related to work/your job resulting in feeling exhausted, listless, and unable to cope.Tap to play or pause GIF"Start the day with meditation, and if you've never mediated before, just breathe for 10 minutes. Just breathing and connecting with your breathe for 10 minutes — if that's too long, do 5 minutes. Take that time.
"Hydration is so important, even when it's cold outside. A lot of times we have toxins accumulating and it actually causes even more stress. Heavy metals are in our system, so drinking water hydrates and flushes everything out."Tap to play or pause GIF"Yoga, dance, or kick-boxing, whatever it is — move your body in the morning. Because in the morning you'll release those happy endorphins so you're feeling good throughout the rest of the day.
"Put it in a smoothie, a salad, have a bowl. A lot of us are missing this because we're always on-the-go. Those have all the antioxidants and vital nutrients that we need to feel good and feel vibrant."Crystal Ro / BuzzFeed "If you're sitting at a desk you can circle the shoulders a couple times and move your head side to side."Tap to play or pause GIF"Some people work through their lunch break. No, take that time for you. Go out and get in nature. Even if you're in a city, go outside, look up at the sky. If you have a skyline office, look out at the city. Just take a moment to disconnect from your phone, disconnect your computer.
"This is great to get you out of a mid-day slump. Whoever your favorite musician is, just put it on and jam out. Even if you have to go somewhere people can't see you! Just listen to that music and be uplifted."Tap to play or pause GIF"Once it's all said and done, have at least two or three hours where you can call people, connect with your friends. Don't talk about work, let it go. Go to a movie, go out dancing, just do some things that make you happy.
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