Drop What You're Doing — This 15-Minute Full-Body HIIT Workout Requires ZERO Equipment

Only have 15 minutes to work out? Try this trainer's full-body HIIT routine 💪

Perform each exercise for 30 seconds, then rest for 20 seconds. Once you've completed all five moves, repeat everything again two more times.

Jumping lunge: 30 seconds followed by 20 seconds of restJump squat: 30 seconds followed by 20 seconds of restTo be clear, complete the above circuit for a total of three rounds. Johanna said that you should do the rounds without stopping . In about 15 minutes, you'll be done, she said. Don't forget to

हमने इस समाचार को संक्षेप में प्रस्तुत किया है ताकि आप इसे तुरंत पढ़ सकें। यदि आप समाचार में रुचि रखते हैं, तो आप पूरा पाठ यहां पढ़ सकते हैं। और पढो:

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Grab 2 Dumbbells, and Work Your Entire Body With Halle Berry's 15-Minute Butt-Kicking CircuitHalle Berry knows a thing or two about being busy, but a jam-packed schedule isn't going to stop her from working out. For her 'Fitness Friday' post,
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