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Many sugar-sweetened beverages have little to no nutritional value and lots of calories, and their harmful health effects have been well-documented. Now, a study links drinking too many sugary beverages -- and even 100% natural fruit juices -- to an increased risk of early death.
Specifically, drinking an excessive amount of fruit juice led to an increased risk of premature death ranging from 9% to 42%, depending on the amount consumed and personal risk factors such as obesity, according to the study, published Friday in the journal JAMA Network Open.
"Further research is needed to examine the health risks and potential benefits of specific fruit juices," Guasch-Ferré and Hu said.Welsh said we need to consider both fruit juices and sugar-sweetened beverages when we think about how much sugar we consume each day.
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