Working even a small amount of mushrooms into your diet could potentially lower risk of mild cognitive impairment—a typical precursor to Alzheimer’s disease
Working even a small amount of mushrooms into a diet could potentially lower risk of mild cognitive impairment – a typical precursor to Alzheimer’s disease. That’s the finding of a new observational study that tracked outcomes in a group of seniors 60 and older for six years.antioxidants
The latest study addressed the topic with more rigor than typical of observational research, and even attempted to identify the amount of mushrooms linked to the benefits. Over the course of the study, the researchers say they found a link between eating “more than two standard portions of mushrooms weekly” and reduced risk of developing MCI in the group. A standard portion was defined as “a cup of cooked mushrooms with an average weight of 150 grams.” Two of these portions fill about half of an average-sized dinner plate.
As to the kinds of mushrooms, the study included four of the most commonly eaten varieties: golden, oyster, shiitake and white button.
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