Murph is a workout created by CrossFit in memory of Navy Lt. Michael Murphy, who died in Afghanistan on June 28, 2005. It sounds intense. And it is. 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run ... in a 20-lb. weight vest or body armor
It's Memorial Day, it's incredibly hot out, and instead of lounging by the pool, a bunch of your friends are talking about doing Murph.
Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD , Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike. Complete the following movements for time:Read MoreAccording to CrossFit, this workout was one of Murphy's favorites. He'd named it"Body Armor," though it was renamed as Murph in his honor. It sounds intense.
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Chris Pratt, John Krasinski encourage people to do The Murph Challenge During Memorial Day WeekendThe Murph Challenge is named after Navy SEAL Lieutenant Michael Murphy, whose heroic acts were portrayed in the book and film 'Lone Survivor.'
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